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Cookbook, Food, Herbs, Ingredients, Italy, Los Angeles, Recipes, Stories, Walking
A couple of days ago I went for a walk in Lake Hollywood, my usual amble in the morning. It is a flat, paved trail that loops round the lake – not actually a lake at all but a reservoir surrounded by a forbidding high wire fence – and was prepared to be unamazed by it. There have been a few interesting sightings in the past (Mila and Ashton swanning past, Valene from Knots Landing ‘jogging,’ an eagle having a bath), but I was not in the mood. I wanted to walk until my legs ached, with my head down.
There was no sun to speak of, but a heavy haze, and the occasional patch of vague brightness trying to push through. Two ducks sat in the muck, pecking at some iridescent greenery. After a while, one stopped pecking and just stood there. Come on, you’ve had your fun, it seemed to say. So I moved on. I sat on a grassy bank to rest my legs for a bit and watched a family of coyotes tumble down the side of the hill, stopping to bite each other’s ears and roll around. They appeared one at a time, looked up and down the trail, and loped across to a hole in the fence, slipping through to the other side where the water was.
Up ahead there was a hole for me too, an unusual clearing where normally there is a closed gate. I walked through and up the hill and was surrounded by an oasis of wild flowers, bees, butterflies and wild fennel. I sat down on a stone mound.
Wild fennel is difficult to photograph. From afar it is just a sea of green feathers, a strange network of tentacles, a web. Up close it is too fine and long and wavy. You can never get it all in. So in the end I rolled a few in my hand and took in the smell. I was expecting licorice, the tarry, sticky sweets from childhood, but not lemon, rubber, grass, aniseed, hay, manure, mint, cough mixture and ferns.
Even as I walked past, this strange concoction spilled out. Wild fennel is a herb (or edible weed depending on who you read), and grows abundantly around the Mediterranean, and in Mediterranean climates such as southern California. It is easily confused with fennel the bulb, which has the same curly fronds up top, but is used principally for the fresh, clean chunkiness of its base. The herb, all frilly leaf, is used a lot in southern Italian cooking, particularly Sicilian, where they like to stuff the finocchio selvatico in their sardines, and the seeds in their sausages.
It felt like a real find, this place. There was no one else around, and though I could hear the voices of walkers on the main path, I was hidden from view. It is an economical landscape, because it is so dry. Looking only for lushness, meadows, and nodding snowdrops – Englishness – it’s easy to miss everything else. This field was gold, the dull, dry gold of old grass. Everything was matted, tufted and coarse with occasional bolts of bright colour from thistles. I had to give up the decision to be unmoved. The sun finally came out and I went and sat on the bridge and watched the turtles sunbathing at the lake’s edge.
Fennel grows often in the most unprepossessing places: wastelands, car parks and even in the street. It propagates like mad, and is considered something of a pest here and a fire hazard. Don’t pick it where there is a good chance a dog (or person) has peed on it. The spring and early summer is when you get the fresh green shoots, the wavy fronds, that are used for stuffing into fish and strewing over fava beans and ricotta, risotto, and as a base for pesto.
The simplest treatment is to boil them until tender and serve with olive oil and lemon juice. The autumn is when you get the seeds. This is when the fronds die back and you get the dried, burnt-looking stalks. However mangled they look, the plants will be full of seed clusters. They look like little umbrellas (hence the name Umbelliferae, the family to which fennel belongs). You can pick off the ‘umbels’, separate the seeds from the pods and dry them. They last forever.
After eating fennel pretty exhaustively all week, this recipe makes the most sense to me, gustatorially (I’m not sure that’s a word). It’s a classic pairing of fava beans (broad beans in England) and ricotta with wild fennel fronds. Use the bushy stalks of bulb fennel in its place, or some mint, or whatever takes your fancy. You could use peas as well as, or instead of, fava beans.
Fava beans, ricotta and wild fennel
Adapted from Matthew Fort, Sweet Honey, Bitter Lemons
Serves 4
1 small onion
1 bunch of wild fennel
4 big handfuls of fava beans
Olive oil
Salt and pepper
Ricotta or feta
When fava beans are older, husk them and pinch off their skins to reveal the bright green pods beneath – boiling them for 3 minutes will help shuck off their coats, if need be. Heat a glug of olive oil in a pan. Slice the onion finely and chop the fennel into small bits. Wilt them for a couple of minutes and then add the beans. Cook very gently for about 15 minutes. Add a little water if the beans are drying out before becoming tender. Serve with ricotta, or feta if you prefer a bit of salty sharpness. This is lovely served alongside some prosciutto crudo.
G’day I have a fennel fetish of late, TRUE!
Don’t know why, but love the taste too! Your photos continue to inspire me to use! Thank you!
It sounds like a lovely place to walk. I’ve never had fennel before, but this sounds exactly like the sort of simple recipe I would love.
Hello there. Thanks for the lovely comment and for checking in. Hope you find some fennel where you are.
such lovely writing (as always). Broad beans have just come into the shops here, so I might try this. Ricotta…I want to try to make my own, as the nuns here have their own cows and could give me fresh milk. whether I ever get round to making it is another matter 😉 xxx
Hello dear Jas – how great to hear from you, all the way down Africa way. If you do make some ricotta, could you write about it for me? Or take some photos. I’d love to feature it. Much love, S xxx
My parents have a house in Italy and wild fennel grows on the land just below the swimming pool – it smells completely incredible and reminds me of being on holiday 🙂
Hello there. Lucky you, having a place where the wild fennel grows. What part of Italy is it?
Great atmosphere conjured! must find me some potent herbs today! probably not in LIDLS eh……
Hello Maxine – not sure where LIDLS is…?! Thank you for visiting.
Mila Kunis rolling in wild fennel! Oh, wait, you didn’t write that. Sorry–after I read “wild fennel” and “Mila” my brain went into overdrive morphing Elvira Madigan with Black Swan.
I love the word umbrel–and its distant relation ombra. Who knew that wild fennel, unlike fennel ordinaire, had no bulbs? Your description of aniseed + rubber is exquisitely accurate. Yes! (The caoutchouk is what was always missing in other descriptions.) I’m also unfamiliar with Matthew Fort, but clearly I’m going to have to check out his book.
Finally, great description of a search for lushness blinkering one to everything else. That can happen in Puglia too. It’s there, but it’s underground, or concentrated in olives or carob pods. Thanks. Ken
Thanks Ken. Now I have to got to Puglia. Caoutchouk – excuse me? Brilliant, funny feedback as always. Yes, you should read the book – I think it would be right up your street. Sophie
This is an incredibly beautiful post. You write so well… and the photographs of the sea of fennel fronds somehow made me feel relaxed 🙂 I love the idea of pairing fennel with ricotta and broad beans. I actually have a broad bean recipe in mind that I was going to be posting this week, but now I want to use the beans to make this dish! Thanks for sharing your inspiration. I love your blog. This is my first visit but I’ll be following from now 🙂
Thanks so much Laura. Glad the fennel hit the spot. Yes, it’s very relaxing to be in amongst it. Enjoy your broad beans. Sophie
What a lovely post, finding the beauty where it is not initially expected. That is really what every day life is all about! And your dish looks wonderful!
Thank you Laila. It’s great to hear from you. Sophie
Hello Sophie – thank you much for liking my Vegan Vegetarian Fennel with Leek Recipe at http://wp.me/p3CBpD-m – do let me know if you have a twitter account as it would be good to keep up with what you do? I hope all is well in Los Angeles! Your garden looks amazing!
Thanks so much for the feedback. I wish it was my garden! I don’t do much with twitter, I’m afraid. Best to check back to see what I’m up to here. All the best, Sophie
This is another beautiful post. Los Angeles can be a very difficult place to find inspiration, particularly if part of you is in another country. I’m glad that you found so many interesting things on this walk though, and this is a wonderful recipe for new season broad beans as well.
Thank you Georgina. You put it so well. LA does make you work. Hope you’re finding solace where you are. Sophie
Home comings can be such complex things, and at the moment I’m not even sure how long I’ll be based here. But yes, there is definitely solace (and so much more). I’ll be back in LA for a visit in July / August though.
That sounds delicious. Fennel on a potato too…… With a bit of smoked fish on the side?
Brilliant idea – fennel and smoked fish, and the potato adding creaminess. xx